Generate personalized guided meditations from your journal entries, prompts, or let us choose for you. Save them for later or listen to them right away.

See repeating patterns, triggers, and habits that you may not have noticed before. Uncover barriers you have put up. Understand yourself better.

Talk to AI powered life coach. Pick between CBT, trauma therapy, or the thoughts of your favorite philosophers and mental health gurus.

Journal directly in the app. Use Exhale generated prompts or write your own. Get insights and patterns from your journal entries that are used throughout the Exhale to help you.

Generate music to match your mood. Use Exhale's music to help you relax, focus, or sleep. Save your favorite music for later.

Track your mood and allow us to provide you with insights and patterns. As Exhale learns more about you, it will begin forecasting your mood and common triggers.

Take a break and do a breathing exercise. Exhale will provide you with a breathing exercise that is specific to you and your current feelings.

Everything you do in Exhale is used to provide you with a holistic picture of yourself. Exhale uses this picture to provide you with insights and patterns and improve every feature within Exhale that you use.

Exhale generates reports that you can share with your therapist. Often, we are not able to articulate our feelings or see how medication or life changes have affected us. Exhale will help you do that.