Exhale redefines mental wellness with AI-generated guided meditations tailored to your life. Unlike generic content, our personalized approach grows with you, making each session more meaningful and engaging. By integrating your unique experiences, Exhale helps you build lasting mental health habits with less effort, leading to a more impactful and fulfilling practice. Your journey to well-being starts here—where every session feels personal and magical.
First select the voice and music that works best for you from the Exhale library. Then provide us with a journal entry or a prompt about how you are feeling. Within 30 seconds Exhale will generate a personalized guided meditation for you to listen to. You can save it for later or listen to it right away.
Generate personalized guided meditations from your journal entries, prompts, or let us choose for you. Save them for later or listen to them right away.
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Descriptive Life Analysis
See repeating patterns, triggers, and habits that you may not have noticed before. Uncover barriers you have put up.
Understand yourself better.
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AI Guided Coaching
Talk to AI powered life coach. Pick between CBT, trauma therapy, or the thoughts of your favorite philosophers and mental health gurus.
Coming Soon
Supercharged Journaling
Journal directly in the app. Use Exhale generated prompts or write your own. Get insights and patterns from your journal entries that are used throughout the Exhale to help you.
Coming Soon
Music for Every Mood
Generate music to match your mood. Use Exhale's music to help you relax, focus, or sleep. Save your favorite music for later.
Coming Soon
Mood Tracking and Insights
Track your mood and allow us to provide you with insights and patterns. As Exhale learns more about you, it will begin forecasting your mood and common triggers.
Coming Soon
Timely Breathing Exercises
Take a break and do a breathing exercise. Exhale will provide you with a breathing exercise that is specific to you and your current feelings.
Coming Soon
Hollistic Picture of You
Everything you do in Exhale is used to provide you with a holistic picture of yourself. Exhale uses this picture to provide you with insights and patterns and improve every feature within Exhale that you use.
Coming Soon
Therapist Report Generation
Exhale generates reports that you can share with your therapist. Often, we are not able to articulate our feelings or see how medication or life changes have affected us. Exhale will help you do that.